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i don't think it really matters; you have to fit exercise into your life style, your daily routine; for example if you are a stay at home mom and have to help out with homework when the kids get home; the best time to workout is morning time before or after you drop them to school; if you have problems falling to sleep at…
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This is probably not going to be the response you want to hear; but i personally feel that the more that something is forbidden the more desirable it becomes to us; eat what you crave don't over indulge; it s only a week enjoy it; get back on track with exercising routine immediately; while am sensible about my eating…
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Hi Tammy Your story really touched my heart; and you are right you can't allow external issues to determine what you are going to do about your over health; it sounds as if you allow these factors the center or focus of your life; but really spirituality, and your health should take center stage and in that order; really…
