toffee322 Member

Power Berries! yes i got that too, it's so good! can't stop eating it. thanks for the list! :)

i also got their lime chile cashews!!! but i haven't opened it yet. i'm scared that i can't stop eating it once it's open lol!

i heard so many good things about Fleur De Sel caramels! must be addictive! :P

my feet and my toes.. because i have small feet and my toes are round.. i think they look cute. lol. and i can move my pinky toe and big toe by itself.. i think it's pretty amazing :P

i'm a rooster! my sister is a snake.

people say they are too busy because it's not their priorities... i know this wonderful lady who has a family with 4 kids, a full time teacher, and i see her every single day in yoga.. she does at least 2 classes in a row and now that is spring break, she would do 3 or 4! crazy i know. she's just really dedicated to her…

add them to pasta, rice, or anything really. makes a salmon sandwich (like tuna sandwich)... yum! :)

i'm also going on a cruise for 7 days in may. makes me worry now lol.. but like other said, enjoy yourself and go to the gym and eat and have fun! that's what i'm gonna do. :)

a fried egg and spam meat is a good combo but not so healthy! lol.. i usually add some veggies and crack an egg in the water, it becomes a poach egg!

i love hot yoga. i like how i sweat a lot and feel rejenenated afterwards! lol..

i think headstand on the wall..?? now i can do headstand without the wall lol... in fact i can remember poses that i worked hard on and how it felt when i could first do it. but not so much poses that came for free. i guess i didn't care much about them since they are easy for me. i'm pretty flexible and good in balance so…

try hatha.. it's slower and great for beginners. but i find that the teacher is as important as what type of class it is. some teachers are great for advanced yogis, some are slower which is great for beginners. you really have to try it out yourself to see which teachers you like. but hatha is a good start i think. if you…

i do yoga right after work. i do it at a studio.. i feel like if i go home first and have dinner and all settle, i would not want to go out again and do yoga or any exercise.

i use lululemon "the mat".. it's great for gripping. i used to use a $20 mat it was fine, but i always needed to use a mat towel so it's not slippery. depends what type of class you do. if it's hot.. a cheap mat would work fine!

i like this topic! cos i had struggled with poop problem lol. i've been drinking slippery elm mixed with water, twice a day, along with vitamin c and magnesium. it's working for me. especially the slippery elm. try it!

same here. i look skinnier than i weigh because my upper body is pretty small. but i have fat in my belly and hip and thighs. just go with your own feeling, don't listen what others say

i will try this thanks

if i dont have cocoa powder, can i use a chocolate square, i think i will try this out!

i've seen a psychologist but i dont think she was helpful to me. i stopped seeing her. i feel depressed from time to time, mainly because i feel anxious, lonely, bored.. i feel that life sucks, counting calories sucks, family sucks.. ok i complain too much so sorry but just feel crap today! :(

i really want to test it out with a heart rate monitor!!!! it's hard to rely what the website tells you because everyone burn calories differently, even they are same weight. too many factors involved...

i'm glad you like yin.. i want to love it but i find it kind of boring! maybe i'm not so into meditation! but i know they are good for you! keep it up!

as long as you are improving!!!

welcome and hope you will find some supports here.. i'm been binging mostly at night on and off for the past couple years.. i think it's because i'm bored, i feel lonely and i don't love myself enough.. anyway.. good luck everyone!

welcome and i hope you will find some supports here.. :)

i can relate to this one!!! i eat when i'm not hungry because i don't want to be hungry later.. i feel so stupid!!! sigh... sometimes when i am actually hungry, i feel happy

ok i have to write something in this post because i feel like crap today 1. the weather is nice 2. i have a job and working right now 3. my hair looks kind of nice today 4. i had a good night sleep last night 5. hmmmm... i can't think of anything more..

yes i feel alone too.. i feel this is so hard and feel depressed.. struggling with counting calories and eating way too much and then feel guilty.. get some support from mfp but not enough i guess.. life is tough

i'm depressed.. life sucks, work sucks, family sucks, friends suck... counting calories suck.... feeling guilty sucks.. want to be lazy and lie on bed all day~~~~~~~~ OMG!

i feel the same! you are suppose to enjoy life but sometimes i'm so tired of counting calories and feel guilty when eating junk food... and when i don't workout i feel guilty again........

frozen banana tastes pretty good!!! like popsicle