lscott62 Member

on facebook there is a group iifym for women. There are a couple ladies who do your macros for you for a small fee ($25.00). They have a huge questionnaire and then create a macro set for you. Lots of women get great success from these ladies and you can find how to change your MFP settings to work with macros. I would…

You can also check IIFYM for Women facebook page. Paige V. does them and is getting really good "reviews " from all the women she has helped. I am in the process of getting mine done from her too. she charges $30.00

you look great. keep up the good work!!! And your attitude is perfect "its not a diet, its a new way of eating and life!! congrats...

I have similar stats as you. Same height, almost same weight. you are doing great!!! YES rest day is important!! Make it active if you can, but rest. Your body needs it and your muscles need it. I switch days with muscle sets thru the week to give them time to build fibers back that you tear as you work out. Keep up the…

those would be most all of my suggestions.... also any bean; black ,cannelini, chickpea, white etc. is total protein. check out some clean baking recipes with protein powder in them. http://www.billandchelle.com/fitness/recipes.html#Chelles_Mexican_Pizza this girl is a clean eater and has some great recipes on her site!

I say #2 keep dressing on the side too. Good luck!

You look awesome and I bet you feel like a million bucks!! Keep up the good work. You are a total inspiration!

Heading for the big 50 this year..... : ) not sure Im excited about it, hoping to learn to embrace it.

Welcome and hang in there!! Dosages seem to be all over the place for a lot people and Im glad to read what you wrote, because I feel the same way. The symptoms come back or increase etc. My sister has hashimotos and has been all over the country with doctors and meds. Its apparent that many doctors do not understand or…

I can so relate to your situation. It took me a year to lose 10 lbs on weight watchers!! That was three years ago. slowly 7 of it has come back. I eat really really good, but do have sugar cravings!!! I work out really hard too (6 days a week!). Thanks for confirming my thoughts on having to work at this extra hard just to…

Go to a new doctor. You need meds. A natural med called armour has been helping me. Most doctors DONT know enough about thyroids. You have all the symptoms. Good luck.

Well, 5 months clean is already enough to be excited about! Congratulations and keep up the good work. Being able to lose 26 lbs is even more of a accomplishment and you should pat yourself on the back! You are on track now with everything in your life. Believe in yourself girl, because you are doing an awesome job!

I am pretty much in the same boat as you, but you seem to teach a few more classes a week than I do. I teach spinning twice, Sculpt and a Cardio Pump class (4 a week total) plus do Body Rock at least 4 times a week and P90 when I can get it in. I run at least three times a week training for a 5K. I can NOT budge on my…

also try stevia from the health food store.... much better for your body in general, but does have a bit of a taste you have to acquire. Truvia is at the regular grocery stores and its similar to stevia.

thats the best time to go......

keep up the good work girl. you are doing awesome!!!

You look awesome and it was very inspiring! Keep up the good work!!!

I agree with you! You need to fuel your metabolism!

Chobani and Fage are good. Yoplait for plain or honey. Sometimes for a treat at night (and high protein for that!) I mix cocoa powder and honey with plain. It reminds me of ice cream. Greek Yogurt has way more protein than the regular yogurts. Another way to use it is with chili powder, lime juice, and honey, mix well for…

so glad you ask this question! I am loving the replies too. I am always over and eat alot of what you mentioned. i just started MFP but when I focused on clean eating it was 33% of each, protein, fats, carbohydrates. I think you are doing fine.

Dont be afraid!! You will love that part and those comments will seem trivial in lieu of how great you feel about yourself! What people really think of us is None of our business!! HA. Its what we think of ourselves....

YAY FOR YOU!! You look truly awesome! You should be soooo proud of yourself! This weight you are at seems pretty perfect for your body. Keep up the good work girl. Your an inspiration!!

You can do this...especially at home!!! I work out at home often and in the mornings early. That might not be an option for you but making sure you take YOU time every day is really important. Remember that if you "make no changes, no changes happen". And even if you only get to do 30 minutes a day then give yourself a pat…

:love: Using Shakeology, with water and a tbs of Peanut Butter, little bit of ice for thickness. Its the bomb.