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HOT
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I am definately a morning person. I have tried working out after work and I can never committ to it, once the work day is over I just want to go home, spend time with my family and relax. I recently switched back to the am this past month and it has been working out great for me. I wake up 4:45 ( grant it I'm dragging) hit…
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Hi all, My name is Kim I am newly married with 3 boys and 2 step girls, I lost weight (60lbs) a couple of years ago. I got married last October and put on 30lbs of the 60 I lost. I am trying to get back on the right track. Currently I go to the gym 5 days a week in the morning with about 30 minutes of cardio and alternate…
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When I first began working out and didn't believe in wasting time stretching. One day while my friends stretched I just talked to keep them company and a cramp came in my toes (big toe actually crossing the toe next it). I sat down, took off my shoe and socks and tried to pry them apart. It hurt like hell but I couldn't…
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Well, I will burn 300-400 on the treadmill ranging in speed and incline doing 30 mins, then i do 30 mins of the arc trainer which i wil burn around 300. Plus I will add in an ab routine in between.
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I'm not big on weights but I do try and do some reps at least twice a week one day of lower body and another for upper body. I'm just afraid of bulking up.
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Thanks and congrats to you and your 16 loss. Keep it going!:happy:
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Sorry, I had it backwards I consume about 9000 calories and burn around 4000 a week. Thanks for catching that
