kimberly_l_adams

Discussions

SURPRISE!..........Best exercise in a long time
Yesterday, after a long work week for my husband and I, we were exhausted. We wanted a break from our routine of working out and take a break from 3 boys at home, ages 13,12, and 9, to enjoy the gorgeous weather. We looked in the garage grabbed our son's BMX bikes and took a ride. It felt so AWESOME! Feeling the wind and…
My struggles....need help
I am a 33 year old woman that is 5'3" I lost 10 pounds in one month start from 179. For the last 3 weeks I have weighed 169 it is not changing. I feel and see a difference but it is not showing on the scale. I feel my metabolism has kicked into high gear. I work out at least 6 days a week for 1 hour to 1 1/2 hours dong…