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Bump thanx :) I always like good crockpot recipes
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bump
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bump its nice and cold here so hopefully going to try this soon
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bump sounds good got to try it :)
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Bump that sounds yummy cant wait to try :) Easter weekend here we come
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Bump that looks so yummy
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Bump!!! Cant wait to try making some of those YUM :)
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bump :)
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Maybe try a suppliment or tablet. We have slowmag in South Africa, its a slow releasing magnesium tablet it might help if you are not wanting to consume more sugars and calories. Ask a pharmacist to assist what is the best. Salt could also be the reason you are cramping if you have cut out a large amount of salt in your…
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WELL DONE!!!! You are looking great. Definately boosted my motivation to look good :happy:
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That recipe and ideas sound great.... thats a great idea for dinner one night :) Thanx a mil the recipe sounds yum
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Hey Well you seem to be doing a great job you dont want to loose the weight to quickly as it tends to come back i find just as quickly. If you feel you are eating to much then drop your calories but dont starve yourself. Good Luck
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Hey Im new to this site so please someone correct me if Im wrong. There is a tool tab and in this is a BMR calculator if you put your height, weight etc in it will give you a calories amount that will basically maintain your current weight or you will loose weight but slowly without doing anything. Mine worked out to be…
