Bear811

Bump thanx :) I always like good crockpot recipes

bump

bump its nice and cold here so hopefully going to try this soon

bump sounds good got to try it :)

Bump that sounds yummy cant wait to try :) Easter weekend here we come

Bump that looks so yummy

Bump!!! Cant wait to try making some of those YUM :)

bump :)

Maybe try a suppliment or tablet. We have slowmag in South Africa, its a slow releasing magnesium tablet it might help if you are not wanting to consume more sugars and calories. Ask a pharmacist to assist what is the best. Salt could also be the reason you are cramping if you have cut out a large amount of salt in your…

WELL DONE!!!! You are looking great. Definately boosted my motivation to look good :happy:

That recipe and ideas sound great.... thats a great idea for dinner one night :) Thanx a mil the recipe sounds yum

Hey Well you seem to be doing a great job you dont want to loose the weight to quickly as it tends to come back i find just as quickly. If you feel you are eating to much then drop your calories but dont starve yourself. Good Luck

Hey Im new to this site so please someone correct me if Im wrong. There is a tool tab and in this is a BMR calculator if you put your height, weight etc in it will give you a calories amount that will basically maintain your current weight or you will loose weight but slowly without doing anything. Mine worked out to be…