marcroz1 Member

24 miles for my last ride of the month. Month's total: 816 miles.

7/30 - 34 miles 792 for the month.

Ha. I am fortunate to have a locker room at work and a flexible lunch. We have 4-5 guys out for 24 milers almost everyday. Couple of miles warm up/down to a little-used bike path (that's when the fun begins). Will be out of the country for the month of August, so won't be able to do that challenge.

7/28 - 46 miles 7/29 - 46 miles 758 for the month.

24 miles today. 666 for the month. Hmm, that doesn't mean anything, does it? :devil:

7/25 - 24 miles. 642 miles for the month.

7/23 - 24 easy miles 7/24 - 24 miles. HIIT (1/4 mile pulls at max effort). Ouch. 618 miles and counting.

If you can't get used to the Look pedals, consider some speedplays. They are very easy to get in and out of. Standing on hills is not easy. Something you will want to build up to. It does burn more calories, cause it requires a lot more energy than peddling while sitting down.

Thanks.

What was going to be a short, easy spin ended up as a long, hard ride. 45 miles at an average pace of 20+mph. Okay, easy one tomorrow, for sure. 570 miles for the month.

414 miles through Wednesday the 18th. Thursday - 20 miles Friday - 35 miles Today - 56 miles 525 miles so far this month.

July 1 - 29 miles July 2 - 24 miles July 3 - 24 miles July 4 - 29 miles July 5 - 22 miles July 8 - 26 miles July 9 - 24 miles July 10 - 24 miles July 11 - 24 miles July 12 - 24 miles July 14 - 52 miles July 15 - 40 miles July 16 - 24 miles July 17 - 24 miles July 18 - 24 miles Looks like about 414 miles so far this month.