tenax

lemon low cal yogurt

greetings, fellow albertan!

lethbridge here, with 2 fur babies:)

hmmm.calculator tells me for extreme weight loss, at my current size to eat about 2000 calories based on exercise level. i'm going to have to think about this. i'm well under that.

got it december 27th. down 11lb after struggling for months to get into the groove. love it

best post!

i think physically, you can..but mentally if it caused me to gain weight that day, i would be disappointed. if i maintained weight, i'd be ok. discipline has been my achilles heel, so better i stay within my intake numbers always.

i think you can do that. but don't get into over your gross calorie limit one day, justifying it by going way low the next day.

i don't eat back my calories burned generally. i won't punish myself if i do eat my max calories one day per week or 2, but i'm really trying to learn to pay attention to what my BODY is telling me. my MIND will tell me to have ice cream every day or...its ok to overindulge today..you'll get back into it tomorrow (and i…

i'm with you molly. hate the cold. i've got a stepper now that i think sill help me on those days i want to just stay home instead of venturing to the gym. (and something to do if i'm just vegging watching tv

fantastic!

+1 to everyone who posted smart and common sense advice. to the original poster, know you are loved, get help and if you need to get anything else out of your system thats at the root of this, talk to people wherevdr u need to including here. take care.

70/80s classic rock and pop

agree completely with this. while its hard to do, i believe the theory of reverse pyramid eating. biggest meal at breakfast to stoke the metabolic furnace for the day, etc.

bass player here too (hobby) welcome!

wow. thats like biggest loser level! nice

lethbridge alberta...lots of western canadians here. awesome

water... and nutrigrain bars..also like those various meat sticks.

i don't adjust a thing

splenda brown sugar + soy sauce= teriyaki chicken

meatt, veggies and salad would satisfy me

good for you nat. my gf has come from 2 abusive relationships. its tough

new here to. welcome!

i'm at 1500 average right now, burning 3200 on average day..but i'm a big framed guy, 6ft, currently about 260 lb. working to get to 200. it would be interesting to see how my calorie needs drop as i get closer to my target weight (some say that a guy my size shouldn't eat only 1300 calories a day)

chelle, i'm looking to lose about that myself so let's do it together! i'm new here as well..Terry is my name:)

add me if you like!

i like either a babybel light cheese or if i'm a bit hungrier, some light kind of low fat fruit bar tides me over. babybel is 50 cal, the bars i got from safeway are 120.