anyone do a protein only day...and if so, what is the result for you?
i have read tons of articles about starvation, fine tuning your calories etc etc etc...but it occurs to me i've never really read a good article or heard a good explanation on why this does not appear to be true. it seems to me logic and common sense would say that it you expend more than you intake you should lose some…
About 2 1/2 years ago, i started on a journey where i ended up losing 86 lb, i was exercising, doctor said i had the heart rate of an athlete. last spring, i went to the dominican and did lots of walking everyday, but threw my good eating habits out the window for a week. i convinced myself that all the walking would…
