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How are you doing - lost anything?
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I sneeze 5 - 7 times at the end of a meal - it signifies I'm full - its a really pain when it happens and I am only half way through something I really enjoy. These days I sneeze rarely which must mean I am eating better
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Hi, I'm in the same position - not lost for 3 weeks. Although I have had more food one day than another always under calories for the week, skipped some exercises this week and drunk alcohol. So trainer advice is - no day off this week and mix up the food I am eating - eat the same calories but vary my diet, eat more fruit…
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When words are no longer there its a firm growl of c'mmmmooooonnnn And if I count a rhythm - say 12345678,12345678 etc its hard to stop and break the count
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Yes big thighs are a problem with me too and my trainer is aware they are my target - but like many have said you cannot target fat loss so as long as my training encourages fat loss and calorie burn - cardio without muscle build I will eventually win the battle. I lost 4 kgs in 7 weeks but the crucial thing was that…
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I'm a pescatarian too - have been veggie for 25 years and due to health preferences have eaten fish for most of it. My daily diet however tends to be 5 out of 7 days veggie. I have always carried a little extra weight but never found carbs to be a big part of the reason why - its just I generally eat large quantities, or I…
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Born in Warrington
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Happy Burn's to all - English living in Scotland - married to a Welshman, we have two Scottish sons!
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Scotland - Perth/Dundee area
