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Meat and shake free Protein?
Hi all, Wondered if anyone has any suggestions for a meat free 40/40/20. I am not keen on taking commercial protein shakes but happy to make my own. I live in the UK so am struggling to find tips with non-stateside ingredients. Any help appreciated :happy:
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You've changed??
Wow, just looked in the mirror and realised my face has completely changed shape with my weight loss - is there anything others have suddenly noticed that's completely different?
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I don't take meds
Hi, I am fairly new to MFP but just found and joined this group - I had a thyroid operation 16 years ago - (early 20s then) and had my left lobe removed. I have never taken any medication apart from natural remedies such as kelp. I have always been over weight by about 20 to 30 pounds but felt so bad for the few years…
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safe to run on tight calves?
Hi, Quick question - appreciate any advice - I am new to running - ran yesterday and have tight calves today - just wanted to get out and do a gentle jog today - is that safe? And yes - ran with trainer yesterday so did lots of stretching before and after... Thanks for any help
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can you convert number of steps to miles/kilometers?
I am fairly new to MFP and am looking for some advice... I am doing my first ever run in June and want to work up to 8kilometers, I have a pedometer so does anyone know how I calculate/average steps to distance easily. Thanks for any help
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Should I set a goal
I have been steadily exercising and gym training now since November, and have lost weight and feel great 6 kgs lighter. However I feel now that maybe I should have an aim - it might feel better to know how far I have to go, know I am half way there etc.? I do feel better just getting fitter, my goals are health motivated…
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Short term targets
I have just finished a 6 week awareness and exercise boot camp with my local excellent trainer, and wanted to let everyone know of something I have discovered. Short term reasonable targets can work - even if it is time period orientated rather than goal orientated. I have about 28lbs/12.8kgs to lose. I have always carried…
