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One day won't make much of a difference I wouldn't imagine. But if you find that this is a regular occurence then you should fit more cals in for your other meals. Eggs are good, as are nuts and seeds. Decent amount of protein and good fats - and calorie dense. Protein shakes can also fill a hole if you struggle to get…
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I think its a good idea to substitute carbs (pasta, rice, bread, potato) with more protein. So have an extra half chicken breast and take off some carbs. Another thing I do is bulk out the carbs with loads of chopped vegetables and tinned chopped tomatoes which makes it look as though there is more. I tend to make a point…
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Food specifications technologist for a CAKE MANUFACTURER. 80-90% desk job too. There is always cake and chocolate confectionery in the office. I figured that if I can lose weight in that environment I can do it anywhere...
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I Ian, im from just outside Glasgow, in Hamilton :). I see you've got off to a good start well done! I'm weighing myself tonight at the gym, first week down (fingers crossed)
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A couple of people have said nuts. But be careful with those as they do have a lot of fat (albeit good natural fats) so you don't really get a lot for your calories. They do also have a good amount of protein and little carbs which is good though. To give you an idea of how many calories you can have in a small amount of…
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Oh you're not Scottish though! Ha only joking :P. I will do :). Never been to Aberdeen actually.
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Coconut oil is higher in saturated fat than just about any other oil at about 90%+.
