farmerstan

potatoes . I could eat pounds of them plus all the unhealthy stuff you can add to them.

Try to plan big workouts on the weekend. That way eating more is no big deal.

But you are building muscle. weight is not the only way to measure progress.

The main thing I have noticed about not eating back your work out calories is that its takes forever to rebuild after an injury or major muscle wear. So I guess if you are not to active its not a big deal but if you are active its a must.

I lost 50 before any one said anything to me and it came to me in the form of a question. "have you lost about 20 lbs? And I answered no about 50,

Have you tried eating nuts? I know they are full of fat but they hold me over quite well.

I do it every week on Sunday. At most I will be 3lbs heavier but within a day I will be back to my starting weight. I always try to have a big work out before on those days so most of the stuff I eat will go to rebuilding and not stored energy. For sure tho water not soda.

i tried using one a few years back had to cut it off my foot would not slide back off.

2nd shifter. I only have fruit, veggies and one to two servings of nuts at my work for me to snack on. The most simple way to stop snacking is to remove the temptation. Every night after work I reward myself with an apple or an orange before bed. make sure to drink only water during your shift that also helps the hunger…

I give myself one blowout day a week. Odds are if you went out to eat it will just be water weight when you step on the scale.

when I slipped my disc I just did physical therapy. That was ten years ago and will still get back pain once and a while. Isometric flexing helps a lot for me just make sure to breathe when doing it. drink lots of water and make sure keep your back warm. cold muscles don't move. Think of your back as a marshmallow. pull it…

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Jump rope if you want to sweat.

you can try cheese or nuts. I got most of my protein from nuts. to add protein the shakes are fastest way with the fewest cal added to your diet.

I basically eat nothing but raw food. I cook two eggs in the AM and the rest of the day I eat raw foods every two hours I will eat a piece of fruit or a veggie or some kind of dried nut. It holds me over quite well and I seem not be having any energy loss. Once a week I will have a cheat day which will consist of cooked…

here are my two cheers! Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.” The horizon will never come into focus-but that doesn't keep me from trying.

when it comes to eating at school and work I simplified things a lot. I eat every two hours but when I do its a whole tomato or an apple or even one or two hand fulls of some kind of seeds. I do tho always carry a water bottle and drink nonstop. The only time I eat cooked food is for breakfast or on the weekends. I think I…

I have nuts if don't have time for breakfast. one or two hand fulls holds me over for a few hours.