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I bought my first pair of Brooks a few months ago and I really like them. They are basic in design but they are starting to come out with some more attractive styles. I plan to stick with Brooks from now on. Asics is a good brand too though. Have you ever gone to a running store to have them analyze your gait and recommend…
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I think you can do it! 5mi is a great base. I am similar, I can do up to 6mi. I just started training for a half 3 months away. I plan to follow this program: http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program
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Our bodies need almost that many calories just to exist in a day (performing necessary bodily functions, etc). Any additional movements or activities of any kind put you over that but you will have no nutrients so you could end up being lethargic. Doesn't sound like a sound idea. Just eat your goal amount as calculated on…
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I am determined to lose 30lbs. I could use some more friends on this site to help me stay accountable!
