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Thanks, I will definately try this....
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Fridays for me...and it is usually just one mealt...Tonight it is Nachos and this is also my day off from exercise. Tomorrow I will exercise longer time or more Intense.
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Spike Days?
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CAKE....
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I am going to try it.....just starting a training program for triathlons and a personal trainer suggested I try it....
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Great Job! Keep up the awesome work....
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Congrats! you look AWESOME!!!:smile: