_emma

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in Breakfast Quiche "muffins" - 74 calories each Comment by _emma November 2012

I'm dealing with this issue right now too.. I waitress at a country club and whenever we do big buffets, the wait staff gets to eat that at the end of the night and it's almost NEVER healthy. And on regular shifts, the employee meal is usually something easy to make a lot of like fries, chicken fingers, pasta, burgers,…

in Gaining weight becuz of my job,waitressing. Helpp!!! Comment by _emma May 2012

i love my polar ft4 :) not too expensive, really accurate, and i actually get compliments on it a lot, it's really cute! haha

in I need to buy a new HRM.... Comment by _emma March 2012

Jillian Michaels Banish Fat, Boost Metabolism! I got it a couple years ago and I love it. It's less than an hour which is great and last time I did it my HRM said I burned 554 calories! Tough, full body workout. I definitely recommend it :) Created by MyFitnessPal.com - Free Calorie Counter

in JM 30 Day Shred too easy Comment by _emma March 2012

yummm

in Mexican Casserole 235 cals w/pics Comment by _emma March 2012

bumppp

in Jillian Michaels's Fat-Burning Meal Plan From Self.com Comment by _emma February 2012

awesome! i'm excited that i eat a lot of these things already, makes me feel like i'm on the right track! saving it for the cool recipes :) Created by MyFitnessPal.com - Free Weight Loss Tools

in The 30 Healthiest Foods Comment by _emma February 2012

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in Quinoa Mac and Cheese Comment by _emma February 2012

awesome girl!! keep up the good work. and cute undies! :) Created by MyFitnessPal.com - Free Calorie Counter

in Work in progress ! (warning : underwear pictures!) Comment by _emma February 2012

And it's really cute :)

in Shopping for a HRM- Help please Comment by _emma January 2012

I have a Polar FT4 and I love it! I got it on www.pedometersusa.com for like $59 (you can use the coupon code "789" and get 5% off). I don't know about the prices on amazon, but I have been nothing but happy with it! Definitely worth it. Created by MyFitnessPal.com - Free Weight Loss Tools

in Shopping for a HRM- Help please Comment by _emma January 2012

YUM!

in Crispy Baked Parmesan Crusted Tilapia Comment by _emma January 2012

i'm really curious about this too, i'd be interested to hear! Created by MyFitnessPal.com - Nutrition Facts For Foods

in ADVICE NEEDED: Consumed cals vs Net cals for "Starvation Mod Comment by _emma January 2012

http://crossfitverobeach.typepad.com/.a/6a010536f2056d970b015433344c7b970c-popup so crazy right?

in Before/After pics of POSITIVE weight gain? Comment by _emma January 2012

coconut water! the taste takes a little getting used to for some, i don't love plain but the flavored ones are really good! i drink Zico coconut water, mango is my favorite :) and one bottle has more potassium than a banana

in Poor is Potassium! Comment by _emma January 2012

haha i always loved to think those were wrong! but that was the one i started with so i don't know if i should just stick with it or go with the Wii ??

in 3 Different Scales, 3 Different Weights... Comment by _emma January 2012

Well I'm 5'2" but my goal weight is around 125. It's what I went into college at and now that is what I'd like to be by graduation!

in 5'3 people! What is your UGW? Comment by _emma January 2012

_emma

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