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Hi everyone, I'm really happy to have discovered this group as I've struggled with binge eating for more than a decade. It sabotages my weight loss goals and, more importantly, robs me of happiness on a daily basis. I have a therapist that I see each week and am finding it helpful to talk to him, but I'm not always able to…
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Ok, I admit it, I had a binge. Date of binge : 8/20/13 Time of binge : 11pm Location of binge : kitchen Body language during binge (e.g. Sitting, standing, slumped, tense) : standing Company kept (alone, friends, family, partner etc) : alone Approximate calories consumed during binge : 500 The amount of time between…
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Ok, I admit it, I had a binge. Date of binge : 8/19/13 Time of binge : 9pm Location of binge : my kitchen Body language during binge (e.g. Sitting, standing, slumped, tense) : standing Company kept (alone, friends, family, partner etc) : alone Approximate calories consumed during binge : 500? The amount of time between…
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August 19, 2013 Me: 0 The binge: 2 I ate healthy most of the day, but ate when feeling anxious/lonely before bed. Today is a new day.
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August 18, 2013: Me - 0 The Binge - 1 Thankful to have found this group and to have support. Yesterday was a challenging day and the binge won. I'm trying to not beat myself up over what is history. Focusing on today! :)
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Hi! I am getting married on October 13th of this year and am terrified to look like a mess in my dress! I am at 155 and my goal is 130 before the big day. I have six months to go, so I've joined this group for motivation. Any tips on sticking with tracking calories would be helpful. Consistency is my biggest downfall.…
