imstef Member

your awesome thank you for doing that. It did make more sense the 500cal but I was like ahh why do they need to make it so confusing haha =)

congratulations, loved reading this brought tears to my eyes!

just came acros this from another fellow gym member doing their own research :) Hey jo i found this: Four days before: Load up on carbohydrates three to four days before running a marathon. This is runner's fuel - carbohydrates are converted into glucose and glycogen and during exercise this is used to fuel our muscles.…

thankyou =D very good point, i'l be enjoying my Friday night pasta for sure :)

oo awesome! go you thats fantastic! is it just normal white pasta or is brown better? do you think if i had something with pasta in it every night will be a bit of a overload lol? (will definatly be having a big pasta dish Friday night though, fab idea!) thankyou! im sure i will! i did the stampede in October which was…

you look amazing! also 10 years younger! fantastic well done =D

great question, i have been meaning to ask this myself. i started my journey January 2012. I DID eat back my calories i burnt, the first 6 months i got rid of 20kg (44pounds) BUT i was only at a female gym called contours (youtube it and you will understand) I had alot of weight to get rid of so i believe my body just got…

i have at least 75KG to get rid of =) I have so far gotten rid of almost 40kg since January 2012 using this amazing app and going to gym 5 days a week!

i started at size 24/26 its been 11 months and im now size 18 (35kg gone aswel) still have a long way to go but super proud of myself :) (Australian sizing)

- no one can help you if you wont help yourself. - motivation gets you started, habit keeps you going - it takes 21 days to develop a new habit, as each day passes you tell yourself only xamount of days and this will be normal. all of the above is what has got me to where i am, i have lost 35kg.. half way to my goal…

hehe that was so facinating, as im scrolling down the pictures i kept saying ''holly *kitten*'' as each picture poped up. how flippen fantastic! you look amazing and just wow on your stomach! exciting!!!!

you must feel SO PROUD! im completely proud of you and i dont even know you! what a flippen fantastic result! GO YOU! looking faaaantastic, so happy for you =D

carly rae jepsen call me maybe :o) here have a listen :P http://www.youtube.com/watch?v=fWNaR-rxAic

you look great! =) have you heard of 'it works'? its a body wrap. some of the pictures i have seen are just amazing. i have known a couple people who have tried it and they have all had results! i will be trying it next year (i still need to loose another 35kg+ )

hehe! I LOVE IT! brought tears to my eyes, a BIG WOW! im soooo proud of you, you look flippen amaaaaaaaazing!!!!!!!!! congrats huni! incredible!!!! =D WOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOO!!!!