Hi there, product: AINSLEY HARRIOTT - Tomato & Mascarpone Risotto Possibly a silly question BUT on the packet it says: per 100g total 163cals the packet is 120g, so I would assume a total of around 204 calories for the whole packet going by the above, but on the packet it says 564 calories on the bottom and when I log it…
Hi there, this Saturday im doing tough mudder! WOO HOO! with my gym, there is around 25 of us going which is fantastic! I received my itinerary sheet last night (my gym is amazing, they are so organised!) and they have suggested to eat refined carbs and 4 litres of water per day 3 to 4 days leading up to the big day. (have…