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This might sound gross, but if you drink plain sparkling water (you may have a different name for it in the US) after you eat tuna it makes you burp a little and sometimes that's enough to stop the heartburn. If you get heartburn from a lot of food you should probably look into why - get a gastroscopy.
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I liked Weight Watchers when they had the straightforward points plan. Then they changed to 'Pro points' and it just didn't work for me any more - also ran out of points before dinner and had to spend my weekly bonus points just so I wasn't starving, and that meant no points left over for treats! Give it a miss.
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Wow, I'm so glad I posted this! What great responses, and I'm so inspired to see other people's goals, lifestyle changes and weight loss journeys. Sweetened drinks seem to be the most popular villain - LOL! Thank you all for sharing your experiences :love:
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Your weight can fluctuate a great deal within a week, depending on where you are hormonally, how much salt you've had and how much water you've been drinking. I only ever weigh myself once a week and it's always on a Friday morning (NEVER a Monday. I don't want to depress myself!). If I'm up a little one week and I know my…
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What is PB2? I am in Australia :-)
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Yes, it's indispensable, especially when you venture outside of the cardio equipment that gives you a reading of your calorie burn. Great for running and for group classes such as Body Pump where you haven't a clue what your output is :-) Useful to know from others that it is waterproof.
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You have obviously worked very hard and it's paid off because you look HOT! I can't believe it's the same person in the first photo as the last. Be proud of your achievement :-)
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Home-made fried rice - don't be put off by the word 'fried', you only use a little oil. This is a method rather than a recipe - you just use whatever flavours you like best, and whatever vegetables or meat you have at hand, although onion, ginger and garlic are essential.:happy: In a deep frypan or wok, heat a little oil…
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Hi, I'm 45 and a mother of two girls aged 13 and 10. Feel free to add me - and anyone else who reads this, please add me too! I joined a while ago, but didn't really start taking this seriously until a few weeks back, so I consider myself a 'newbie'! I live in Melbourne, Australia :-)
