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Find some amazing music or a fitness app to listen to while you work out. I find if I do that, it's easier for me to focus on myself and my body than my surroundings. I like Zombies Run, the same company is coming out with a walking app soon. I'm sure there are other good ones out there.
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I feel your pain. One of my friends from high school is a Beachbody coach and the other sells Isagenix. Both of them watch my FB statuses and are trying to get me to come to their flock. I told them that every day I run up the stairwell of an abandoned hotel and then repel down the elevator shaft for my workouts, and eat…
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I can't remember why I tried this, but taurine (an amino acid), works as a remedy for restless leg syndrome for me. A friend of mine was taking it before bed as a way to calm herself down and help herself relax before going to sleep. I tried it and it seems to knock the RLS. This might be helpful:…
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You're amazing. Thank you so much for sharing this. I'm 5'10" and 225, and feel like I never see enough success stories from Tall Strong Women. You give me a good benchmark and mental picture, and are incredibly inspiring.
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I'm so thrilled to see other tall women talking about this! I'm 5' 10 and currently weigh 207. My goal is 180. On the other hand, I see a lot of people saying numbers in the 160s, and I wonder if I should re-think my goals. I was 175 in college and very strong and in good shape, walking and cycling a lot. I was 160 in high…
