lyhf1970 Member

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  • Find some amazing music or a fitness app to listen to while you work out. I find if I do that, it's easier for me to focus on myself and my body than my surroundings. I like Zombies Run, the same company is coming out with a walking app soon. I'm sure there are other good ones out there.
    in How do I stop hating the gym? Comment by lyhf1970 December 2013
  • I feel your pain. One of my friends from high school is a Beachbody coach and the other sells Isagenix. Both of them watch my FB statuses and are trying to get me to come to their flock. I told them that every day I run up the stairwell of an abandoned hotel and then repel down the elevator shaft for my workouts, and eat…
    in BeachBody Coaches Leave Me Alone! (lol) Comment by lyhf1970 October 2013
  • I can't remember why I tried this, but taurine (an amino acid), works as a remedy for restless leg syndrome for me. A friend of mine was taking it before bed as a way to calm herself down and help herself relax before going to sleep. I tried it and it seems to knock the RLS. This might be helpful:…
    in Restless Leg Syndrome Comment by lyhf1970 October 2013
  • You're amazing. Thank you so much for sharing this. I'm 5'10" and 225, and feel like I never see enough success stories from Tall Strong Women. You give me a good benchmark and mental picture, and are incredibly inspiring.
    in 2 yrs of MFP - 130+ lost, 9 months maintaining (with pics) Comment by lyhf1970 June 2013
  • I'm so thrilled to see other tall women talking about this! I'm 5' 10 and currently weigh 207. My goal is 180. On the other hand, I see a lot of people saying numbers in the 160s, and I wonder if I should re-think my goals. I was 175 in college and very strong and in good shape, walking and cycling a lot. I was 160 in high…
    in Over 5'10" Ladies - What is your Goal Weight? Comment by lyhf1970 April 2012
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