Replies
-
Wow! Great Job!
-
What I do is this- Day 1- Legs/biceps 15 min cardio Day 2- Chest/Triceps Day 3- Back/biceps 15 min cardio Day 4- 45 min. cardio Day 5- Legs Day 6- Chest/Triceps Day 7- Back/Biceps Day 4 is more of a rest day, the 45 minutes is straight walking. Day 1-3 is all heavy for the core lifts Day 5-7 is all high rep.
-
I think this is just human nature. Like animals, despite our complete industrialization, our bodies are still instinctive enough to eat excessively when food is around. Its like dogs, even though they are not hungry, their bodies don't know when the next time they eat will be. Try eating more throughout the day.
-
If I'm really hungry, broccoli! If I feel like sweet foods, I have carrots.
-
Back when I was trying to gain weight for football... It was probably 5000+ a day. I honestly think it was harder to eat that much than cut. haha.
-
Me too! about to enter college, looking for people to help me out as well.
-
As for workouts, look up reverse crunches. Try out bridges, but those may be a bit too hard on your lower back. Hanging knee/ leg raises would work as well, and shouldn't hurt your lower back.
-
The best way to lose fat in the lower belly is to low carb for a while. Fat develops easy in certain places on certain people. I had a pretty large belly and it took me 4 months of dieting to lose it. lol. Damn nature...
-
This ^. The obese have more glycogen stored up and can feed into that.
-
I was like you for a while. I'd obsess over the scale number. The best gauge for results is THE MIRROR. I dropped down to 174, then gained 4 pounds, and I was completely confused. My stomach appeared smaller. Thats when I said screw the scale, go mirror.
-
All you really need is a power rack and a adjustable bench. I got a power rack for 390, and a basic adjustable bench for 65. You can move the bench inside the squat rack for a bench, and squat is obvious, lol. plus, I got 345 pounds in weight with that squat rack. Thats all you really need. I worked out at home for a…
