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thank you for all of your replies :) i am going to weigh again on friday at the gym as my scales are not accurate and hopefully then i will see a loss and if not then i know to up my calories a bit. Was jsut having a bit of a down day but feeling motivated again today! thanks again everyone x
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forgot to add im 22
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hi im 5'6 and weighing 155lb size uk14 hoping to get to a 10! add me if you like :)
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what i am eating now although much less low on calories is so much healthier than my diet before. it consisted of takeaway lots of fizzy drinks and maybe veggies once a week so so i am pretty sure my body is getting more nutrietns than ever before. when you say add more protein and fats what could i add to my diet to help…
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hi thanks for all of your responses, i should probably mention my diary today is a bit lacking as was out and about and didnt really have time to eat properly but do you guys think the rest of my weeks diray looks ok? also if i am exercising during the evening (most nights i swim lanes) should i eat back those calories?…
