We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
thank you for all of your replies :) i am going to weigh again on friday at the gym as my scales are not accurate and hopefully then i will see a loss and if not then i know to up my calories a bit. Was jsut having a bit of a down day but feeling motivated again today! thanks again everyone x
-
forgot to add im 22
-
hi im 5'6 and weighing 155lb size uk14 hoping to get to a 10! add me if you like :)
-
what i am eating now although much less low on calories is so much healthier than my diet before. it consisted of takeaway lots of fizzy drinks and maybe veggies once a week so so i am pretty sure my body is getting more nutrietns than ever before. when you say add more protein and fats what could i add to my diet to help…
-
hi thanks for all of your responses, i should probably mention my diary today is a bit lacking as was out and about and didnt really have time to eat properly but do you guys think the rest of my weeks diray looks ok? also if i am exercising during the evening (most nights i swim lanes) should i eat back those calories?…
