chloe1989w

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Discussions

only 1lb weight loss in 2 week. help plz.
hi i have been logging for about 6 weeks so far have lost 14lb, the last 2 weeks however i have only lost 1lb. i have been exercising 5 times a week doing spinning, lane swimming and zumba but havent lost a thing this week. please could somebody look at my diary and tell me what they think could be going on?? i would…
New to MFP please could someone look at my food diary?
Hi im new new to MFP have been using for a week, was wandering could somebody who knows what there talking about (as i know little about dieting and nutrition) please take a look at my food diary and advise me if im doing well or if theres any changes i need to make? any help would be appreciated. thanks :) i am a size 14…