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I use the Map My walk App. It uses the GPS in your phone so you can change your route and still know exactly how far you've gone. I don't count walking to my car, walking the dogs, grocery shopping and other routine walking in my count--that's normal daily stuff and anything that doesn't get your heart rate elevated and/or…
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I power walk at a 13:30 pace three or more miles a day on hills. It burns an incredible amount of calories and I feel much more energized as well. My goal is to power walk a half marathon next spring. I don't eat anything extra to compensate, although it also allows me to go over my 1000 calorie a day goal by a few without…
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Just because they make it doesn't mean we have to eat it. We have the ability to control of our own bodies, and those who use that ability won't be fat.
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I strongly suggest you look into yoga (or pilates) for core strengthening. Continue to lose fat by monitoring your calorie intake and add in 40 minutes a day (break it into two 20 minute segments if you want) of core strengthening yoga and you'll notice a huge difference in about eight weeks.
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I would wear the spandex, just wear a long, loose fitting t-shirt over and no one will see your belly. The constant interruption of your workout doesn't give you the full potential.
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No support for the breasts though--you'll regret it down the road.
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I use Egg Beaters or Egg Whites, 3/4 cup is 90 calories and equivalent to three large eggs in volume. I toss in 1/4 cup of whatever veggies I have--last week I was using up home made Bruscetta. Under 200 calories (under 150 if no tomatoes are involved) no fat and filling. About every third day I have rolled oats (not…
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I put it into Ceviche. Very healthy and if you moderate the avocado and tomato, very low cal and high protein.
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SW: 161 CW: 156 GW for April: 145 UGW: 125 (By mid-July vacation) How do you plan to achieve your personal goal? Weigh, measure, and log everything I eat--no cheating! Lot's of veggies and very lean meats, more fish, keep carbs in check, only whole grains (and those in limited quantities.) 40 minutes of yoga per day, 2+…
