I'm considering adding lifting to my exercise routine probably 20-30 minutes 2-3 days a week. Considering a previous shoulder injury that still bothers me now and then, and back surgery 15 years ago, I don't want to risk injury by starting this type of training without some expert advice. I'm meeting with a potential…
My husband and I are driving cross-country in a couple of months. We are on a very tight schedule on our "drive days" and will not have time to stop for a full service meal someplace with healthier choices. There is only so much Subway one can eat, and while I'm not GF, I don't like to eat that much wheat. Additionally I'm…
