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2.2lbs down this week. 0.4lbs last week. At a total of 44.2lbs lost since the start. Kind of disappointed at the amount of loss, but loss is a loss.
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I am down another 8.4lbs this week. Hopefully I can keep it going. Still Primal Keto and started doing weight training.
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Weighed in yesterday (Sunday) and lost another 9lbs. So far at 33lbs lost since 12/30/12.
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Sounds good, I will report weekly as well. Sorry to hear that you gained a bit, the body is weird and sometimes even with a deficit and exercise, it can gain, though the general trend should be down with proper eating. I wonder, with eating carbs your body retains water, so maybe the gain is due to water retention? Salt…
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Hazard_ is right, your lunch/dinner seems to be causing most of your issues. Foods high in processed carbs, that break down fast can really make you more hungry not very long after. For me, eating a meal like that would make me ravishing for food in under two hours. The best you could do is eliminate the crackers, granola…
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I have been doing paleo on and off for years now. When I first started I was on it solid for 3 months and lost nearly 100lbs. I really enjoyed it, but I ended up getting sick (unrelated) and ended up in the hospital. After that I had trouble getting back in the grove. Got my girlfriend into paleo as well, but we both had…
