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First things first, I wouldn't weigh myself everday. Your body weight fluctuates day to day depending on what you eat, water weight, whether you've had a bowel movement or not, etc. The best thing to do is weigh yourself once every 2 weeks. If that's too long, do it once a week. Weigh yourself at the same time on the same…
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Try some fruits with a lower calorie amount such as grapes, berries and melons. Also, you can incorporate more nuts into your diet which keeps you full. I also put my fruit in my morning oatmeal and I notice I don't use as much as if I were to eat it seperately. It fills me up and keeps me for at least 3-4 hours! Fruits…
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I was originally on MFP then went to WW and came right back to MFP. Between the points and the tracking, what counts as points, what doesn't, how points for recipes are higher all together than entering them individually..... ARGHHHHH!!! lol It made me a little loopy and I never felt like I could get a handle on it so I…
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Are you working out at all? Getting any additional exercise during the day? When you exercise, your body exerts the energy and tends to make you hungry. This has been my experience. If you're not getting any exercise, this could be an easy fix in addition to the response below. Also, are you fully aware of the portion…
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Hey there! I guess we're in the same boat here! I'm a foodie so getting the right balance of good foods and exercise is my challenge. I've sent you a request. Hope we can be some help to one another. My diet isn't too bad but I have to start cutting down in order to see results.
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I also like the Crystal Light Wild Strawberry flavor. Keep in mind that the entire packet is 10 calories. I put mine in a 20 oz bottle of water instead of 16.9 oz like the box suggests. After I drink some from the bottle, I add more water to it so that it dilutes the sweetness a little bit. I get flavor and more water :-)…
