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There's absolutely no need to freak out. Keep on with your schedule, if you can make up for the calories that's cool but if you can't, just get back on track with your plan. I think the best way to make up extra calories is with more exercise. Eating less can leave you feeling more hungry and deprived and make you more apt…
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1 tbsp dry cocoa powder (12 cal.), stir up with 1 tsp white sugar (15 cal). Drizzle in hot water and stir until it makes a paste. Then fill the mug with hot water and stir like crazy to mix it well. No added crap, preservatives etc. and it tastes great! Of course, it's even more awesome with hot milk, but that takes it up…
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Sorry, girl. May as well call it the Total Lean Waste Of Money Kit. The pre-diet cleanse is useless, since your body is an extremely efficient machine that does its own excellent job of getting rid of toxins. There is no such thing as a "build-up of toxins" unless you have some level of failure of a major organ or 2. Oh,…
