bodybizgal

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  • Pancakes are the best. I make them with whole wheat, oatmeal and a scoop of protein powder. Then i add fruit on hand. Blueberries, bananas, whatever I have. They come out to 140 calories per pancake. They are so great and because of the protein they fill me up. They are very thick and hearty from the oatmeal. Also, I add…
    in What do you put on pancakes? Comment by bodybizgal January 2012
  • I LOVE Zumba. Great way to exercise. I have taught it for 5 years and can tell you the clients that do it love and keep up their exercise because it's so much fun.
    in Zumba Comment by bodybizgal January 2012
  • I think 30 day shred is okay but you should try a class called Piloxing. It is high intensity and works LOTS on core! That is a SERIOUS burn. I teach lots of classes and I can tell you this is the best!
    in 30 day shred Comment by bodybizgal January 2012
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