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30 day shred

AthennasMommy
AthennasMommy Posts: 83 Member
edited October 2024 in Fitness and Exercise
Today I started 30 day shred and I loved it !
but I felt like I need more of a workout . Would it still be ok if I did 30 day shred twice a day ?


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Replies

  • chick808
    chick808 Posts: 5
    what is the 30 day shred?
  • AthennasMommy
    AthennasMommy Posts: 83 Member
    what is the 30 day shred?


    Its a workout by Jillian Michaels . You should look it up and give it a try :)
  • tessa022707
    tessa022707 Posts: 44 Member
    I too started today on 30 day shred. While it wasn't a soaked with sweat kind of workout, 2 hours later my legs and arms are speaking to me. I did do 40 minutes on the elliptical this morning and think I may keep doing a morning elliptical and evening Shred. Good Luck and keep going....
  • chick808
    chick808 Posts: 5
    Thanks; I will definetely do that !
  • bodybizgal
    bodybizgal Posts: 3
    I think 30 day shred is okay but you should try a class called Piloxing. It is high intensity and works LOTS on core! That is a SERIOUS burn. I teach lots of classes and I can tell you this is the best!
  • AthennasMommy
    AthennasMommy Posts: 83 Member
    I think 30 day shred is okay but you should try a class called Piloxing. It is high intensity and works LOTS on core! That is a SERIOUS burn. I teach lots of classes and I can tell you this is the best!

    Ill have to give it a try :)
  • shana0609
    shana0609 Posts: 18
    I keep hearing great things about the 30 day shred. I think I'm going to go out in the morning to buy it.
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