dfly888

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  • Since I've started with my new lifestyle of eating right and exercising, I find that I can't stand it when I take a day off, though I do try to once a week. I do cardio and strength training and I'm at the gym at least six days a week. I haven't tried any classes yet, though I'm interested in Zumba and pilates. I just…
    in Exercise junkie Comment by dfly888 June 2012
  • I look at it this way. Every day used to be a cheat day for me! I have cut all those calories by eating right and exercising, so if I have a cheat meal, (which is all I ever have, personal preference), once a week or so, it's okay. Also, my sister keeps telling me that it's the calories over the week, not daily so much. I…
    in Cheat Days- I don't get it Comment by dfly888 May 2012
  • All great tips, but also try to look at why you're hungry at night. I have found with myself that though I love to stay up late, I get bored and/or tired, then I want to eat to either wake up or have something to do. So, I tend to go to bed since that is what my body really wants. But if I do get really hungry and am…
    in Im always hungry at night how to stop eatin late at night? Comment by dfly888 May 2012
  • I should have added that I have had mine for months and it still gets me going!
    in Fitbit Comment by dfly888 April 2012
  • I love my FitBit! It's awesome! It really motivates me to move and get my steps in and my activity level up. It also tracks your stairs and miles and even has motivational comments to you every time you pick it up. Well worth the money and it syncs with Myfitnesspal, which is even better. I would recommend it to anyone…
    in Fitbit Comment by dfly888 April 2012
  • You should be so proud of yourself! You were beautiful before and beautiful now. I'm really glad you posted these pictures, I needed a boost to keep up my weight loss! Great job!
    in Working my way to 70 lbs down :) with pics Comment by dfly888 February 2012
  • Mel090170, I wish you the best of luck! You can do it. I have found that losing slowly, though it can be frustrating, is better because you keep it off easier. I was up in the 250 range and was diagnosed with Type II diabetes and gave up all obvious sugars and dropped 40 pounds really quickly, but had been stuck for a…
    in Introduction Comment by dfly888 January 2012
  • I'm 43 years old, have two kids, girl 19, boy 15 and my husband of 17 years. I have been heavy since graduating high school. I was teased in high school for being "fat" and when I look at pictures, I don't really know what those people were talking about. I've never wanted to be stick thin, but sure, I would love to be…
    in Introduction Comment by dfly888 January 2012
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