emilybeaver Member

I ate a little too many carbs last night and the breathe isn't horrible today but in a sad way I'm said it's gone, because I may have kicked myself out of ketosis....

Interesting. I'll have to look for those!

That is amazing. I guess they just need to do some more research. My mom and her both are nurses and keep saying how good I look but are worried about my overall inside health. I just tell them to research it all.

I threw them away already :/ but I will have to venture to the dreaded Wal-Mart and see if I can find some. I bet they would be good dipped in ranch, or a cheese sauce of some kind....

I'll have to try. I bought Aldi brand ones....so I may try getting a bigger quality one

I wish I like pork rinds...

I love all of your chocolate on your board...I want to eat it all

Yeah...I thin if I up my carbs to 35 (which it is set to now, I just never go over 20) I'll use those carbs for veggies...and I also was just reading the chocolate thread...I have been slacking on my magnesium supplement...guess I'll get back to taking that!

My husband has a theory of, I have never known someone to get fat off of eating vegetables and fruit...I just miss my veggies and fruit and I'm trying to find a way to get them in without having a gain or missing something up

Well glad I read this....as I'm drinking my first protein drink ever and am enjoying it....gee..haha

Yeah I'm still being plagued by it this afternoon. The only other thing is maybe the water enchancer I put in my water. But I've had it all week and no issues.

I need to make some of these I think....

I will work on that this afternoon!! Thank you!

Some days I'm starving (like today), other days I feel not hungry at all where I'll only eat 1,000 cal or under

Not pregnant yet :smiley:

Breakfast: Nada just an unsweet tea from McDonald's Lunch: filet wrapped in bacon, and a brat Supper: no idea, maybe pizza in a bowl since it'll just be buddy and me

Are these very expensive? I would like to get some and test it out just to see if I'm moving in the right direction after sliding backwards a bit....

I had to reread the comment several times to make sure that I was reading it correctly...

I do it twice a week for 30 mins. I wish it was daily. It is a class offered through my job. I missed it today so I think I may get a yoga video and do some at home on the days I don't have it. I have noticed downward dog is getting easier and my warrior poses....

Breakfast: McDonald's sausage cheese egg biscuit sans biscuit Lunch: QDoba (the 1st time) burrito bowl...I feel awful...vomit...I had rice and beans in it (shame shame) and I could only eat half of it Dinner: Depending on how I feel probably nothing. If I am hungry my dad is grilling out burgers for us

Well I had a side salad with ranch and a son of a baconator sans bun at Wendy's. And had cake...blergh...

Thankfully no dizzy spills. I actually feel like I have tons of energy. I just had a 1/4 cup of walnuts and I'm good so far.

Good luck, I tried converting my husband when I started. He lasted less than 24 hours. This man eats a turkey sandwich and chips everyday for lunch. He couldn't handle it. Haha. I make keto meals and he will either add pasta, or whatever to his. But that is as good as it gets!

I have one! My sister who god bless is very blunt and honest about everything no matter positive or negative said to me last Em your belly is looking so flat!! :smiley: and then I proceeded to show her some yoga moves...then I said I think my thighs look smaller. So I showed her, and she said where is your cellulite! I…

I'm not meaning to fast, but I really haven't had much since yesterday at like 6pm. I had a salad. But oh well I'm sure I will be hungry in a few hours. Thankfully I have some pepperoni left at work if I need it!

Awesome news!!

Well maybe that's how I can get below that 180s again... I KID I KID!

Now that I think about it, I'm not very gassy anymore either...now my husband like you mentioned is awful!

I go about every other day. Depends on what I eat....

I really need to jump on this bandwagon!