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I use a heart rate monitor, and weigh just a what you are at. I work at high impact through most of the 60 minutes. My typical calorie burn is between 400-500 depending on the routines they do. The higher your heart rate, the more calories you burn. You also need to take into account your age and height and all that other…
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You are over on your sugar every day and you never eat all you protein. Make sure you are watching your sugar intake. Getting all your protein in will help also. A serving of Chicken, eggs or even red meat twice a day will help you with this. Make sure you are coming close to your allotted calories, you don't want your…
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I just came across this and looked at your diary. I think you didn't eat enough. If you do not eat enough your body is smart. It holds onto the fat, because it is afraid you are not going to feed it. It's starvation mode. If you eat all or a bit closer to all of your calories I think you will start to see the weight come…
