Replies
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Honey crisp apple with peanut butter... sooooo good!
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Start- 197.4 Week 1- 200.6 Horrible start. Lots of reevaluating happening this week. I know I need to do better at choices.
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Hi!! My name is Tammy. I'm 37 and getting back on the wagon after playing too much this summer. My goal is to lose 30 lbs. by next summer so losing 20 by Christmas would be awesome! I am looking to get healthy and stay healthy so that I don't have to worry about the family history of diabetes and heart disease. I'm also…
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WEEK 0-- 197.4
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That was the goal I have already set for myself so I'm totally in!
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Cauliflower is used often as a substitute for potatoes :)
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Count me in! I'm all for it!
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neighborhood watch
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I'm trying to keep from developing the health problems I have seen passed down in my family. I also want to teach my son by example of how to live healthy.
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8.5
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You can add me! I would love more friends to keep motivated and vice versa!
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Great smile!
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The thing that I remind myself of is that this is not a diet,but a lifestyle change, not a diet, because I am not letting myself get this way again. Because of that, slow and steady wins the race and weighing myself daily I know will discourage me. I would say, let your food diary and your workout log be your daily…
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Pink! She is amazing!
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I currently am on day 4 of a fever and no real other symptoms. Problem is I have no appetite because of it. I am forcing myself to eat, but still am no close to my minimum calorie intake. I wasn't too worried about it until yesterday when my blood sugar took a sudden dive. I was able to sit down and drink a smoothie,…
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Feel free to add me!
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Paradise City
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Blown Away-Carrie Underwood
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The first part of advice I can give you is freaking and stressing out is going to make it harder to lose weight. Instead of looking at it as a diet, look at is as a change in lifestyle. You have to be able to discipline yourself. Most of all, take things one day at a time. Set a goal for each week like that you will walk…
