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Work out at la fitness? Carmel? Or noblesville?
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Look at other diets that eat around 1200 to 1500 per day with a good cardio. There ate many 60 to 100 calorie treats that have reasonable carbs an low fat.
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A quick note regarding calories. It takes a deficit of 3500 to lose 1 pound of fat. So if your break even is 2000 calories per day, a weight loss recipe example is a 1500 per day consumption which leaves a 500 deficit. So in 7 days, 500 *7 = 3500, you will drop 1 pound. If you eat 1500 and work out 500 this leaves 1000…
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I am going to drop 15% of my body weight. And I am going to do it in 3 months. This is 25 lbs. Wish me luck,
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Who's in Carmel Indiana?
