adailey94 Member

i always add in some pushups(i can do one "regular" pushup and the rest are girl style), sit ups, and i lift 8lb free weights

I bought the cheapest elliptical I could find at Walmart for like 300 bucks, I used that a lot in the winter. But since it's been warm, I try to go on a 2 mile walk a couple times a week. <<<<easiest/cheapest work out ever, and it really does do good for losing weight. I've went through a lot of work out dvds too, I get…

just using myfitnesspal and tryin to get at least 30 mins of exercise in a day. i was a soda/fast food/junk food junkie before my weight loss. I still drink soda but now it's diet. I tried to give it up all together but i love it haha. But I only eat fast food on special occasions. sounds dumb but it's like a reward to me…

Congrats to everyone!!! You all look wonderful!!

love this(:

Still here and 43 lbs lighter!

this deserves a Bump!

Female 28 5'3 SW 220 Start date Jan 1, 2012 CW 182.6 GW 140

So awesome to see, great job!

Amazing!

lots of grilled food, soup, veggies and fruit! I'm not big on salads but I try to have one every once in a while. I eat jello sugar free pudding every day too, I love it.

Wow, thanks for all the compliments, seriously. it really feels good to hear all that and keeps motivating me to push further. I'm gonna try to answer the all the questions I saw on this thread. As for my calories, when i first started, my daily goal was around 1900-2000 calories a day, my daily goal now is around 1500. I…

Log my calories everyday, exercise a couple times a week. Cut out fast food completely which i miss the most lol. My eating habits before i started using myfitnesspal were horrible. I give myself cheat days though, like if I go to the bar, I don't even log that day. The weight at first came off fast, now it's slowing down…

thanks everyone, pictures like these from other people are what made me think "I can do it", and I am.

5'3'', i've lost most of my weight so far from my belly and face/neck. My Thighs are huge still, and I'm still quite thick. I've went from a 46.5'' waist to 38.5'' so far.

fixed it!

well i messed that up, i can't see the pics

polar ft7 and i love it!

Thanks! I'm excited to for the coming soon too!

i bumped my own post just a lil bit ago because i posted it late at night, and wanted to get it seen during the day. it's no big deal.

bump

thank you(:

I bought a heart rate monitor(one with a chest strap), i do everything from dancing all by myself with my ipod, workout dvds, using an elliptical, walks, strength train with dumbbells, push ups. I get bored so easily with the same workout. I also log everyday on here, except the days I go out to the bar because it's just a…

thanks so much!! I've already started shopping for new clothes haha(:

Wow, what a great transformation! You look great!

That is so awesome, and i'm happy for you! I love seeing people hit their goals, it gives me motivation!