SuggAvery

We ordered Chinese food with brown rice two nights ago. It's different, but nothing major. I ate leftovers last night. I think I can make the switch and you can too. But an open mind is necessary!

At what point in the weight loss process should a person start weight training? I have always been afraid of building too much muscle too soon and becoming a "husky" girl.

Hello! I have PCOS, but I don't know that much about it. I know that I am more susceptible to diabetes, which already runs rampant on both sides of my family. I have had a harder time loosing weight and keeping it off, but that just means that I have to work harder for the weight goal that I desire. I live in Atlanta, GA…