123Allyxox Member

I work for a weight control center and the machine is pretty fancy, I trust what it says for the most part, I'm definitly more fat than muscle. But I'm probably also over reacting a bit too.

I guess exercise is the way to go, I'm not disabled- I do have a heart condition that makes cardio tough sometimes, and my bmr is 1228 which is super low. I guess it's just easier to say then do- Definitly going to try some of those videos(:

I'm always wayyyyy over

1. Organic spinach, raw 2. Light swiss laughing cow 3.Finely Ground Flax Seed, 365 whole foods

Alcohol, taco bell, cheese fries, and CANDY!!! I could eat larfe bags of candy and chocolate and end up eating thousands of calories and not know it.

I'm 5'5 and my goal is 115 (I'm 123 now)

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Do you eat a lot of sodium? I had the same problem then I cut back my sodium, drank more water, and started taking dandelion supplements and I started losing again.

I eat yam/ tofu noodles, there 0-20 calories and I just pretend it's the same....

5'5 125 and us size 2(2-4 depending on brand)

Just did day 2, plyometric cardio. My goal weight is 117 btw

I'm 20, 5'5 and 125- Did the fit test today. I can be your insanity buddy :p

Mac&cheese:(

I just drink folgers half caff with a packet of splenda and sometimes I'll blend it with almond milk. I like it because caffiene gives my heart palpultations and decaf is gross

It depends where you shop and what you consider to be healthy too. If your going like all organic from somewhere like Whole Foods its way more expensive than junk food from walmart. And some things are more expensive like white VS wheat bread. And if your buying fresh fruit and such it goes bad if you don't eat it. But I…

Mermaidfaith- 28?

I googled it and all I'm getting is, "how to fake sick."

:)

Probably like 2,000! I'd only eat once a day and I ate like everything!!!

If you want to get the protien early, or do a breakfast for dinner try adding flavored protien powder to pancake mix! It mkes yummy flavored pancakes and its Quick. Tuna also has a lot and thats just a matter of opening a can. or greek yogurt- tons of protien! have it as a snack? You coud try pre making chicken for the…

I'm 5'5 and my goal weight changes a lot, but between 110-117:) CW is 128

^^What she said, But if you have a burlington coat factory near you there only 6$ there I wear them every day. If your talking about like body wraps to lose inches its just water weight, it wont stay off so if your doing it for a special event I'd say go for it, but if your looking for a long term thing don't waste yoour…

I grew up in Gaithersburg, lived in Hagerstown for a bit now I'm in AA County:)

I'm in AA County:p

:D

I think everyone just freakin argues too much on here. Like people are looking for support not arguements and everyone is different, Pesonally I have a smaller frame- I'm 5'5 and wear a size 2 and I need to lose weight, well tone up but that doesnt mean everyone my height should have the same goals.

East coast night owl right here, years of working third sfhift have done terrible things to my brain :p