devfit

Definitely try fruit. Roasted beetroot will go great with goat's cheese, pear, walnuts, grapes, mint etc. Beetroot can take a bit of chilli too. Roasted sweet potato or pumpkin would make a nice addition to what you have. I would dress it with a good vinegar rather than oil. Or you could leave out the goat's cheese and…

Cauliflower rice is great (thank you whoever wrote the post I saw about this). You grate raw cauliflower and microwave it on high for about 3 minutes. Don't add water. It comes out a bit like cous cous in texture so stuff like spices, lemon zest, toasted nuts, or fragrant herbs are nice mixed through. And it will need a…

Taking the opportunity to make yourself feel bad for no reason is just a bad habit. If another person said to us some of the things we say to ourselves, we wouldn't want to spend much time with them. Since we have to spend every waking moment in our own company, it's worth paying attention to what we're saying to ourselves…