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BUMP
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hmm 1200 is the cals MFP gave me..? I haven't lost any weight or seen any noticeable changes in my body just yet.. I figured the low cals would be because I'm a little short and need less fuel to function?
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playing netball 3-4 times a week and running (on a tready) nearly daily i suffer from SHOCKING shin splints. Steps I took for a 'cure': - new shoes, diff pair for both running and netball - icing them after exercise - podiatrist, recommended strapping the foot or using an insert ( the later giving me blisters) - chiro, he…
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Workdays im ALWAYS hungry, constantly watching the clock for food time! I stick to my schedule though and I work 20km away from any food sources so I eat what I pack. 6am breakfast 9am second breakfast 12pm lunch 3-4pm snack 6pm knock off YAY & 7pm work out 8pm dinner - least hungry after a work out and can generally be…
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you could belike my twin! :laugh: I was about to create my own thread detailing pretty much what you have just stated before I read this. I've been doing PUMP and CX (core) classes 2-3 times a week and cardio 4-5 times a week. Im not a complete nazi with my diet (ill have the occasional cookie and a few vodkas on the…
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^Meagan Fox!
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Are pics welcome? I've only just compared an old pic of me to a new one and am a little astounded. Honestly couldnt see a difference in myself until now. I've never wanted to loose a huge amount of weight just a few kgs so im pretty please with my results... aww... I take that back... I dont know how to post pictures.
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5'4" CW: 123lb GW: 110-115lb Bust: 34" W: 27" H: 33" WAS at goal weight until a devistating breakup followed by 2 months of binge drinking and bad eating choices. sigh.
