wareje

ohhhh thats him ;) swoon

I dont know how to post pictures but the original season 1 Spartacus: Andy Whitfield. god rest his tight, perfectly chiseled soul.

oh that was @Christina

umm.... 24-28? young lookin butt

i too am an icecream fiend... lately i've been making protein 'icecream!' so easy and real yummy! 1scoop protein powder of choice, im an optimum nutrition 100%whey fan due to the awesome blendability ;) and 100g of Greek or natural yogurt; freeze for 2 hours! ill have one every night after dinner comes in at roughly 200cals

i wish they got smaller from it :ohwell: hate my big boobs. they look funny on a slimmer person. totally top heavy :sad: First world problems ay

firstly, congrats on what you have achieved thus far! i wouldn't class myself as a pro runner, i mostly just wing it; but i do run just about everyday for 30-40 minutes. sometimes an hour if i'm doing intervals and iv got nothing better to do... i cant answer your breathing question.. in fact its got me thinking about my…

sign me up, def need the motivation for the last 15lbs SW: 132lbs CW: 127.8 GW: 110.2 if its okay id like to add my body fat percentage in there as that's what i'm focusing on. not too worried about the weight if i can loose a couple inches: current bf% 28.1 ideal bf% 18-20

eyes

bumping :) same boat!

beautiful

Buff

tradie :)

hug

Love it 2spamagnet!

i found an image on google of 5lbs of fat vs 5lb of muscle using a pen to gauge the size difference. it really shocked me! im still learning myself but is it possible you've lost some muscle rather than fat? when i started on a calorie restricted diet i lost 10lbs but felt exactly the same and lost less than an inch in…

another fav of mine Broccoli Salad Ingredients: 2 heads of broccoli, chopped as fine as possible 1.5 cups red seedless grapes, halved 10 slices on bacon, crispy and chopped (optional- i through some in for the family) 1 spanish/red onion, chopped small 1/2 cup slivered almonds 1/4 cup lemon juice 1 1/4 cup paleo mayo (im…

tried this one tonight! so good it had me spooning the juice out of the baking dish :) and super easy Ingredients 1¼ teaspoon kosher salt ¾ teaspoon black pepper ¾ teaspoon smoked paprika ½ teaspoon dried oregano ½ teaspoon ground cumin 2 Tablespoons olive oil 1/2 small tub of all natural yoghurt (optional) 2 medium…

bumping for the excellent replies!

bump

SPOT ON! dating a policeman!

FIT

playful and rebellious!

taste's great! Had mine after dinner when I needed to get in more cals and protein with minimal sugar!

Jeez he would break me.. but id give it a whirl!

I hide it for sure. I'm a shorty and only want to loose a few kgs, if I ever pass on the morning tea cakes or mention I'm watching what I'm eating all I get is a stupid expression and a 'why you're already tiny' nice of them to say but I know they are only saying that because I am 'tinier' than them, not 'tiny' for my…

Smile :happy:

I am also taking Duromine; on the 15mg and 5 days in I've had little to no side affects. I'm up at 4am for work and take my tablet first thing; full of beans all day and start winding down around 4pm. I haven't been monitoring weight loss as I'm taking mine specifically to increase energy levels (working 14hr days, owning…

boobies

whipping some up tonight, made a recipe for them in my Diary and came to the following: (as I haven't made them yet I used 6 serves as an estimate, Macros are per ball) Calories: 148 Carbs: 10g Fat: 7g Protein: 11g I used Lowans Wholegrain Rolled Oats, Optimum Nutrition's Whey Protein in Rocky Road flavour & Kraft No added…