-
eating more vs eating less
I've read a butt load of threads on eating more/less than the 1200cals MFP allocates to you but im a bit confused as to what i should be doing. any expert opinions? my stats: 163cm tall weight 59.3kgs bodyfat 28.1% muscle mass 41.3% body water 53.2% I got the readings from my PT and i dont really know what it all means…
-
Just started using the TDEE method, any pointers?
The subject title pretty much sums it up... I've just switched from the MFP rules to TDEE, my understanding of it is you take 20% off of your daily maint cals and do not log exercise? Am I right? any tips, tricks and points? thanks
-
Cutting Phase Newbie
Alrighty I'm ready to begin my cutting phase! - I think. I've been weight training the last 4 months and have put on 6kgs much to my dismay, but I'm feeling generally good about myself. Its my first time and would really appreciate any help I could get in regards to diet! I have an open diary if anyone wants to have a peek…
