Replies
-
I've only logged one cleaning session, because it was over an hour and it was my whole house, and included mopping, vacuuming, and hand washing, which are all cleaning activities I don't do regularly (don't judge me, I'm a busy girl!) and worked up a decent sweat while it's winter here. Otherwise if I'm doing my weekly…
-
Ok...so I started at 50kg (110lbs) and have lost 2kg since I started using MFP. I know I probably screwed up my metabolism when I started eating like a maniac and stopped doing any exercise. I don't know how many calories I averaged a day, but I wouldn't be surprised if some days I was at over 3000 calories or would eat…
-
my workouts are not super intense, I mostly exercise with brisk walking, more advanced pilates & intense yogas like vinyasa, plus a few aerobic and sculpting exercises here and there. I wasn't overweight to begin with, but I pretty much went like 2 years without any exercise plus a terrible diet (as in, I'd eat a whole…
-
My problem is I can't afford to eat more than I already do ha... Is Insanity a conditioning workout?
-
Thank you for the responses! I'll definitely get myself a heart rate monitor! I usually do avoid carbs after a workout and try to stick to protein, veggies and healthy fats like avocado...while trying to break my carb addiction in general (I freaking LOVE bread >.<) I often exercise first thing in the morning to get it out…
