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"Light Active" - what exercises should I still count?
Hi all! I'm just curious about what to count and what not to count when I do my diaries, since MFP lists activities like cleaning, preparing food, walking upstairs, etc. as exercise. I put myself as light active because I generally do at least 20ish minutes of walking almost daily (to go to uni and back), and my house has…
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Is regular exercise boosting my metabolism?
I have been exercising nearly daily (even if I don't do a workout, I walk at least 20mins at least 5 times a week) along with dieting. When I first started using MFP I was eating as low as 800 calories a day and feeling satisfied or even full from it, and any time I'd get to the 1000 mark it would be from junk food. Since…
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A few things I would like advice/info on...
Hi! So I used to be fairly fit - eating very healthy & exercising regularly and whatnot. Then I moved to a different country after transferring from one university to another, and broke up with a boyfriend of 3+ years. Not having someone to "impress" sort of made me totally let go of myself and I stopped bothering to…
