raulsuhett

I'm planning to run a 10km run by the end of the year... I'm completely sedentary and found this plan which I'm following - it's for a 5km and it covers 9 weeks. Maybe you can find some useful info! http://www.coolrunning.com/engine/2/2_3/181.shtml

in First 5K Comment by raulsuhett January 2012

Dude! Awesome work!!!

in My 30 lb success journey Comment by raulsuhett January 2012

Hello! I browsed around and couldn't find anyone close to mine... Maybe it's to login! :D SW: 106kg / 233lb CW: 105kg / 231lb GW: 70kg / 154lb Height: 163cm / 5'4" See you!

in Find your twin! Comment by raulsuhett January 2012

That's truly amazing! Congratulations!!!

in Progress pictures. (-30 lbs) Comment by raulsuhett January 2012

raulsuhett

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