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Interesting - thank you for posting. Diane, I do very similar activities to you (that is when I am not working 14hr days - which seems to be a lot lately!). Think I will focus on the 30DS for a bit! Lou x
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Hi, I'm in York. Feel free to add me.
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That's brilliant! Well Done! I just took my measurements for the first time today - hope I get some results like you! Lou
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There are some really great ideas on here. I also love making a huge batch of veggie chilli (the hotter the better) and throw lots of different veggies in (celery, peppers, onions, mushrooms, sweet potato, tomatoes, beans, carrots -as well as quorn mince). The heat of the chilli disguises the veggie tastes (especially the…
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I am only just starting this time on the diet but a couple of years ago I lost 3stone (which I have since put back on) and I remember having the same problem. I have always has chunky thighs and found that for the first couple fo stone it went from my stomach/arms/bum/hands and even feet before it seemed to come off my…
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Hi, I use the PHD diet whey in white choc (this the first time I have tried PHD). I found the taste really ofensive at first but I have found that if I put a little bit more power in than the directions suggest and a lot of ice then I actually quite enjoy it now. :-)
