ngsnewlife

Thanks everyone.... i do need to exercise more i'm a bit lazy when it comes to that :D Sammy DO NOT give up... i keep telling myself that i don't want to be one of those people who struggle with their weight all their life and all they do is bla bla bla bla just talk about it............ this is what i tell myself " are…

Thanks, you're right... i should think about numbers its how i feel and i feel great. why should i care about the number! ok i will weigh myself on friday :) sometimes you just need someone else across the world to tell you what you need to do... thanks

i'm on a low carb as well and i didn't have any fruits for the first week and a half. when i spoke to my Dietician he told me i should have fruits but in moderation (2 fruits a day)... stay away from fruit juice and dried fruits but have a few fresh fruits .... be realistic with your diet, are you going to never have…

Me too let's be friends :)

i suggest you don't eat processed carbs for at least 4 weeks and if you can exercise.... thats very low cal and you will starve your body .... trust me you too young to stuff your metabolism. just don't eat rice, bread, pasta, etc for few weeks and go for a walk at least 3-4 a weeks

i use the Horleys Sculpt Shaping Protein ... it has 95 cal if you have it with cold water... its good