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As far as your question about best weight loss strategy, the two things I HAD to do were 1) write everything down (or recording it here on MFP). I just recently got an Android so now I have the Calorie Counter/MFP app. (I am amazed every time I can scan a food for its nutrients. How do they do that? lol), and 2) exercise…
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I'm willing to exchange support. Don't think I could do the paleo diet, although I respect those with the discipline to do so. I'm from NE Queens.
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I'm 5'3" and 135, and jeans range from size 6-10 depending on brand and style. I wish they could be consistent, but I do love that I can get into a 6 at least sometimes, which I never could when I was younger. I think some companies size their clothes larger than they used to, to make women feel better so they'll buy more.…
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I happen to agree, even though I do like SOME attention and like to feel that I look good; it's why I'm working out. But I don't like people looking at me WHILE I'm working out, because I'm sweaty, my hair's a mess and ... I'm not sexy. I wear shorts and a tank, usually, with a sports bra underneath. I don't feel it's…
