Replies
-
It has been a struggle but my diet buddy and I always admit to falling off the wagon, pigging out and when we do we make our selves GET RIGHT BACK ON THE WAGON! Even if you don't do so well for a few days, tomorrow is a new one. We consider ourselves addicted to food and we look at eating like AA, "One day at a time" Don't…
-
Hi, I am new to MFP, I was at SparksPeople but I didn't like it. I thought I should stick to the 1260 I was alloted and ignore the extra exercise calories. Are you supposed to eat them or should you stick to the original 1260? Thanks for the post! I love seeing how many calories I burn while exercising
-
I have been addicted to diet coke since high school and my mom (I'm 25 but she still nags me about it) always warns me that it bloats me and causes water retention. I have tried cutting it out of my diet on many occasions and maintained for a few weeks but I always relapsed. I am always shocked as I quit cigarettes cold…
-
Do not give up! First of all, did you weigh yourself at the same time of day? Water retention, clothing, your cycle, muscle mass, food intake and other factor can make your weigh fluctuate. Weighing yourself too often can be bad too. My doctor told me to weigh myself once a week at the same time of day. I choose the…
